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Importance of good thoughts in Fitness

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THOUGHTS CAN EITHER MAKE YOU, OR BREAK YOU! What are thoughts ? Thought can be described as an opinion, viewpoint, or idea generated as a result of beliefs, some random happening(s), observations, or suggestion/impact of a known person Most of the time one’s thought process clearly describes his/her mental situation as well as mental maturity. This might be the explanation to an old saying that we all must have come across at some point in our lives “ Think Before You Speak ”. There can be a clear distinction between good thoughts and bad thoughts. Now, many might question if thought is something so natural than how it can have a bad category assigned to it? Well, let us discuss this in the upcoming section. What are good thoughts? How can thoughts be bad? Impact of good thoughts on fitness Boosts Morale : Having a good thought process is likely to boost one’s morale naturally, thus resulting in a better concentration and a more intense approach towards the goa
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How to Eat Healthy while traveling

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FEATURED IMAGE : https://i.pinimg.com/736x/54/55/af/5455af1fa9d8261828449de5501befcc.jpg https://i.pinimg.com/736x/54/55/af/5455af1fa9d8261828449de5501befcc.jpg TITLE: HOW TO STAY FIT DURING VACATION – Supplementation is the key! CATEGORY: Trending TAGS: build muscle,build muscle on vacation,how to build muscle,muscle,build muscle at home,vacation,muscle building on vacation,gain muscle,how to gain muscle,build,build muscle fast,muscle loss prevention META TITLE: Keep yourself fit during vacation META DESCRIPTION: Going on vacations and don’t want to compromise with the gains? Below are some points: How to stay fit during the vacation? HOW TO STAY FIT DURING VACATION – Supplementation is the key!   https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcT2x7TEJ87NatxIiD0ONyOobk8vycIR4lrPYTL1TpjLQH8q-Iz4&usqp=CAU https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcT2x7TEJ87NatxIiD0ONyOobk8vycIR4lrPYTL1TpjLQH8q-Iz4&usqp=CAU Planning a long vacati
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HOW TO STAY FIT DURING VACATION

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TITLE: HOW TO STAY FIT DURING VACATION – Supplementation is the key! CATEGORY: Trending TAGS: build muscle,build muscle on vacation,how to build muscle,muscle,build muscle at home,vacation,muscle building on vacation,gain muscle,how to gain muscle,build,build muscle fast,muscle loss prevention META TITLE: Keep yourself fit during vacation META DESCRIPTION: Going on vacations and don’t want to compromise with the gains? Below are some points: How to stay fit during the vacation? HOW TO STAY FIT DURING VACATION – Supplementation is the key! https://encrypted-tbn0.gstatic.com/images?q=tbn%3AANd9GcT2x7TEJ87NatxIiD0ONyOobk8vycIR4lrPYTL1TpjLQH8q- Planning a long vacation with your friends or family? It’s a great way to relax and take a break from regular hustle-bustle and monotony. But the majority of fitness freaks are afraid of long breaks and holiday trips! Wondering why? It’s quite difficult for gym-goers and fitness enthusia
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Immunity boosting food for kids

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Health has always been a major concern of humans since ancient times. Probably that is the reason why we always tend to rush to the doctors when we feel uneasy, and it is very well justified to do so. When we visit a doctor, he/she generally prescribe some medicines which are to be consumed for a fixed duration of time to get well again. Now, have you ever wondered how a routine consumption of prescribed tablets or vaccines which are nothing else but chemical compositions can get rid of life-threatening diseases like Diphtheria, Haemophilus Influenzae Serotype B Infection, Rubella, Yellow Fever … and the list continues. The answer to this lies in the concept of immunity. What is Immunity? In layman’s terms, immunity is the capability of an organism or body to fit back any disease-causing pathogen or bacteria and prevent it from causing the potential illness. In humans, this is achieved through the formation and presence of antibodies. What are the antibodies?
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Bodybuilding Myths and Facts!

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  The world of fitness is filled with myths . The purpose of myths is to explain the realities of the world that we cannot explain. But they are not meant to be the end-all and be-all of humanity’s understanding. They are anchored in the time of their creation and are composed of beliefs of the time. But modern bodybuilding and fitness are a young art form. Exercise and nutrition are even younger still! Many beliefs in bodybuilding are founded on myths perpetuated by our predecessors. These people used the knowledge of their time and experience to craft rules that help bodybuilders to navigate the modern sport. But we are lucky, that we have technology and resources to be connected and advised ever before. THE BIGGEST - ‘NOOB MYTH’ In bodybuilding and modern gym culture, we look up to the established lifter and gurus around us. Noob lifters and GYM BRO’s create their understanding based on the belief system of professional bodybuilders and athletes. I
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