Is your relationship unhealthy? Find out while lazing around in this pandemic.

It is truly said by Ralph Waldo Emerson that "The first wealth is health." A healthy body is the priority of every human being and exercises help you to maintain it. Exercises keep you active and make your life more youthful. The 7 most effective exercises to do every day: 1. Walking Walking every day helps you build high stamina, strength, weight control, and also helps to boost your energy level. It also keeps your body stress low which increases your life expectancy. Walking helps you to reduce body fat and also makes your bones stronger. It improves your heart and lungs' fitness. 30 minutes of brisk walking every day gives you various benefits that keep your body healthy. ·  Strengthens your heart - Walking every day helps you to reduce heart disease chances and the risk can be reduced more by increasing the walking duration and distance ·  Reduces your blood sugar - Walking after meals can help you reduce your sugar level. It also helps to keep you fit ev...

We focus so much on the front! But what about the back? Remember to work on your backend always to make your front end look bigger and stronger! One of the biggest muscles in the body, but not a single muscle! Yes, there are many muscles that make up the back. Most people get lost in thought of being wide, doing hundreds of pullups and rows. Another muscle we are going to talk about is Biceps, also called the secondary muscle to the back. You always wish a wave in your arm, whether you wear a tank top or a shirt. In this blog, we are going to discuss HYPERTROPHY of muscles, the real reason for growth, and of course a Free workout plan to blast them muscles. HYPERTROPHY OF MUSCLES: Hypertrophy is the process of increasing the size of the cells. There’s a thickness you will find, and it’s the most important in the development of the back muscle. Hypertrophy here means, training these smaller muscles that make up the back, it's like painting...